Cyra & Co.'s Gut Healing Starter Guide

This Nutritionist (MSc BSc Dip Dip) approved food guide makes prioritising your gut health easy!

Optimize your gut health through food and see improvements in the following symptoms in as early as 2 weeks:

• Frequent colds
• Allergies
• Hormonal symptoms
• Skin rashes
• Low mood
• Bloating
• Weight Loss Difficulties
• And many more…

Designed with over 7 years of concentrated research, this guide includes:

- An extensive 2-page food list, carefully designed with 188 evidence-based healing foods that have been proven by research to support gut health.
- Two detailed pages of Nutritionist-approved food brand suggestions with images, all packed with great gut-healing ingredients.
- Two pages of delicious, easy-to-make recipes designed with gut-healing ingredients to target your gut and skin health.

Foods are ordered by food group to make shopping extra easy, and recipes are adaptable to your specific food preferences and requirements. Everything included in this guide is vegan-friendly, gluten free friendly, dairy free, egg free, refined sugar free, keto and paleo friendly.

The guide will be sent directly to your email, so please make sure you input this correctly at checkout. We hope you love it as much as we do!

Reviews:

"Such a great summary of things to get and make!" - Caitlin

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