Cyra & Co.'s Gut Healing Shopping List

This Nutritionist (MSc BSc Dip Dip) approved shopping list makes prioritising your gut health easy!

Support your gut health through food and see improvements in the following symptoms:

• Frequent colds
• Allergies
• Hormonal symptoms
• Skin rashes
• Low mood
• Bloating
• Weight Loss Difficulties
• And many more…

Designed with over 7 years of concentrated scientific research, this shopping list includes:

- 144 carefully selected foods scientifically proven to improve gut health and strengthen the gut microbiome.

- 72 evidence-based foods associated with poor gut health, to cut down on whilst shopping.

- Food groups with unique properties commonly overlooked in the gut-healing conversation.

Foods are ordered by food group to make shopping extra easy. The foods suggestions on this shopping list are vegan-friendly, gluten free friendly, dairy free, egg free, refined sugar free, keto and paleo friendly.

The shopping list will be sent directly to your email, so please make sure you input this correctly at checkout. We hope you love it as much as we do!

Reviews:

"Such a great summary of things to get and make!" - Caitlin

*Please note that by making a purchase from this shop you are agreeing to the Terms of Sale laid out on cyraandco.com/termsandconditions *