Cyra & Co.'s Hormone Balancing Shopping List

This Nutritionist (MSc BSc Dip Dip) approved shopping list makes prioritising hormone balance easy!

Support your hormone health through food and see improvements in the following symptoms:

• PMS symptoms
• Irregular periods
• Hormonal acne
• PCOS
• Low mood
• Stress
• Weight Loss Difficulties
• And many more…

Designed with over 7 years of concentrated scientific research, this shopping list includes:

- 144 carefully selected foods scientifically proven to improve hormone health and reduce inflammation for balanced hormones..

- 72 evidence-based foods associated with poor hormone health, to cut down on whilst shopping.

- Food groups with unique properties commonly overlooked in the hormone-balancing conversation.

Foods are ordered by food group to make shopping extra easy. The foods suggestions on this shopping list are vegan-friendly, gluten free friendly, dairy free, egg free, refined sugar free, keto and paleo friendly.

The shopping list will be sent directly to your email, so please make sure you input this correctly at checkout. We hope you love it as much as we do!

Reviews:

"I found this shopping list super helpful, as someone that struggles with PMS it’s good to know there is somewhere I can turn to help me choose healthier/more beneficial food for helping regulate my hormones. And it’s easy to read/use and good for anyone looking to plan their meals as well!" - Evie

*Please note that by making a purchase from this shop you are agreeing to the Terms of Sale laid out on cyraandco.com/termsandconditions *